![]() The study showed that they were 41% less likely to suffer from a heart attack by the end. There was a 6 year study published in the American Journal of Epidemiology based on people who drank 5 glasses of water a day. This is because extra water makes it easier for your heart to send oxygenated blood to your organs. Doing this is enough to significantly reduce your risk of a stroke or heart attack. It has been said that you should always drink an extra glass of water an hour before bed. However, consuming more water in your diet helps to reduce this from happening. Blood clots is one of the causes of a heart attack. This makes it less likely to clot.Ĭlotting or thickening in your blood is what brings down your blood pressure. Experts and r esearchers say that water dilutes your blood. These organs are the one’s that remove toxins, salt and other waste products from your body. Water is excellent at renewing the organs in your body.įor instance, studies show that drinking more water boosts the performance of your kidneys and liver. Have you ever heard of a Slovakian proverb, which says “pure water is the world’s first and foremost medicine”? It’s so true if you think about it. ![]() 454ml) of water first thing in the morning can raise your metabolic rate by 24%! The HFR (Health Fitness Revolution) suggest that drinking 16 oz (i.e. Water Boosts Your Metabolism and Immune System She was also able to overcome chronic dehydration. Her digestion issues and headaches disappeared. However, she reported being genuinely shocked by the results after a 30 day trial. The 42 year old woman initially began by drinking 3 liters of water a day to help battle digestion problems and headaches. ![]() The article shows how a 42 year old mother was able to look 10 years younger after drinking large amounts of water for 30 days. For instance, the online newspaper Daily Mail published an article showing proof. There is some evidence that this also reduces wrinkles and helps you retain muscle tone. This is because water helps to keep your skin hydrated and moisturised. Your cognitive abilities have the potential to go up to about 30% if you drink between 8-10 cups of water each day.ĭrinking large amounts of water will help your skin retain most of its moisture and renew the cells in your body.ĭrinking water has also been shown to slow down the aging processes in your skin. This will make you a more clever and quicker thinker. When you drink more water, it also means you have more brainpower. Water is one of thee best sources of oxygen for your organs. Your brain needs oxygen to work properly. This is according to research published in the Frontiers in the Human Neuroscience Journal. What Happens When You Take the 30 Day 1 Gallon A Day Challenge? Water Makes You SmarterĪdding lots of water into your diet makes your brain react faster. Here’s the deal… 30 Day Water Challenge Rules In a sense it could be called the 30 day gallon water challenge. (i) You must drink 1 gallon or 3.7 liters of water every day for 30 days and (ii) you can not drink any sweetened beverages or alcohol. The 30 day water challenge only has 2 rules. What Are The 30 Day Water Challenge Rules?
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